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Wrapping Up The Final Week Of Long Runs
This week starts the taper before the marathon. Didn’t have time to grab my own photo since nature was calling. Hopefully that’s not going to be a problem again for my morning runs. #HWI #Run4Water #WhyIRun #GRGuss
Finished Another 3.20mi Run Today
Even though I thought that the sidewalks and streets would be cleared or packed down by today, it was still a struggle to maintain much speed. Overall I was able to, on average, stay on target for my training run pace. #HWI #Run4Water #WhyIRun #RiverBankRun
Overcoming The Tough Interval Training Runs
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order to have growth and future success. So we need to celebrate the hard days just as well as good days. #HWI #Run4Water #WhyIRun #GRGus Donate to Water, to Life – https://timn.me/2t9D4ne
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Looking Back on 2017, the Year of Firsts
I don’t recall if I’ve ever written any sort of year-in-review blog post or even social media post, but this year I have had so many firsts that I wanted to reflect on and share my thanks for. Health In the health department I not only reached my initial target goal weight but actually surpassed it, and my second target. I think this year I’ve weighed the least that I have in 26 years. I have always struggled with my weight and living a more healthy lifestyle. I attribute my success primarily to my wife, and also to the encouragement of many friends and family. I also had to have a lot of self-determination as well, but that was only had by seeing the impact my…
2nd Run of the New Year, First Speed Workout
Keeping it short, it was a hard run trying to get back into the training and trying to do a speed run workout. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Starting Again With A New Plan, For Now
Back to the #AdidasRunning app and on a #5K #training plan to take me to the end of May. I don’t have any race that I’m training for but I may end up doing a virtual race at some point. #running